Question by jamus: Are there any versions of a fasting diet that actually work/are healthy?
I am interested in the idea of a fasting diet (e.g. intermittent fasting) but I’m not convinced they are healthy. I once did the Lemon Detox and couldn’t get past about 4 days before caving and binge eating.
I’ve heard some people suggest not eating one day a week or never eating after 4pm. Does anyone have any experience with these ideas or suggestions/information about the health pros/cons?
Best answer:
Answer by Frenchie
Yes
Know better? Leave your own answer in the comments!
well, i might be able to convince you, since i am fasting until easter ;p when you fast, just don’t eat any meat or dairy products. there are always other sources of protein, don’t worry. instead, you could eat beans, nuts, fish(which is considered meat cause it bleeds i guess, but i can never give up my fish) any other seafood is fine. wheat bread. the list is endless ;p good luck with the fasting. don’t EVER not eat for a day or whatever. not only is it not healthy, you’re just gonna gain more weight afterwards. not worth it if you ask me, not eating delicious food at all and you still gain weight
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