Question by Elle: Do i need to lose weight? I am 17 and i weigh 82kg and i am 73cm tall?
i did the lemon detox diet and lost about 3kg and then put 2 back on and the only reason i want to loose weight is because i feel utterly discusting at the weight i am at. All my friends are very skinny and beautiful and im not, it is actually quite sad. so any tips?
ok im 173cm tall
Best answer:
Answer by crazy-lady
howw can you be 73cm tall
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Do you mean 173cm tall?
you to be specific about your weight so sum1 can help you dont be wmbarrased on the computer
wow, you’re so short!!!! 73 cm!!!! lol
Well ill tell you something you might not believe, walking is infact a better way of burning fat than running or other tiring exercises (however keeping your heart rate at about 120-140 beats per minute or more if you can or find walking that hard), I don’t kno why exactly but it is, so if your looking for a way to lose weight without killing yourself everyday do some walking for long distances (2-4km 1.1-2.5m) and dont eat fast food, it tastes like crap anyway. also eat slowly and chew your food well, I chewed slowly and like lost 7 kilos in about 3 weeks, also I stopped having to much fruit juice and even though its good for you its crap in large quantities (only have about 200ml) also you really only need water because u get most of your nutrition from good healthy food. All i drink and need to drink now is alcohol and water. Goodluck