Question by : Lemon diet pill question?
For Lemon diet detox the drink you’re only supposed to drink the drink for 2 weeks or however long you do the detox for…but for the pill on the bottle it says to have it with a meal?
What kind of things should I be eating then?
Answer by ClickMaster
You should be eating nutritious, wholesome food.
Detox dieting is a myth. There is no diet which will cause your body to get rid of toxins, heavy metals, poisonous by-products from smoking, drugs, etc. And cleanses for the purpose of weight loss don’t work because they can only eliminate water and small amounts of waste which the body will replace very quickly.
Check out the following references because you’ve probably been getting your information from unreliable sources.
“‘Cleansing’ diets may be worthless”
“A day on a detox diet program probably won’t hurt you, but there’s little point in following these restrictive diets – and they can do far more harm than good, says Michelle May, MD,”
“Detox diets are a waste of time and money, say scientists”
“The human body can defend itself very
well against most environmental insults and the effects of
occasional indulgence. If you’re generally healthy, stick to
giving your body what it needs to maintain its own detox
system— a healthful diet, adequate fluid intake, regular
exercise, sufficient sleep, and all recommended medical
check-ups. Don’t waste your money…follow a healthy,
balanced lifestyle instead.”
You can find your own links debunking the detox diets, master cleanses, and other such nonsense by Googling “detox diet myth” or searching USA.gov for your appropriate key words.
The way to detox is to stop ingesting toxins and let your body cleanse itself naturally. If you have, for example, THC in your blood from smoking pot, there is no food, no flush, no purge, no cleanse that will make it go away. Your body will catabolize or excrete it naturally given sufficient time. The best diet for all normal adults hasn’t changed. It is still a varied, balanced, nutritious, and properly apportioned diet of high quality foods.
Good luck and good health!!
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