Caroline - September 2, 2016
Lemon detox diet
Are You Ready for 10 Day Lemon Fast?
This diet is actually a 10 day fast where you only permitted to drink certain drinks and not allowed to eat at all.
Sounds scary? I got scared at first too. However it seems that many people, who tried it, say it was way easier
than they were expecting it to be.
Words of Caution
It is important to understand that this diet is not for everyone. People suffering from different medical disorders
may harm their health if they follow this diet. It is important to consult your doctor or dietitian before
starting this lemon fast.
Based on feedback from different participants you can expect to lose 4 to 9 kg (9 to 20 lb), if you follow
the system for 10 days.
Lemon Fast Ingredients
1. Lemons – around 40 lemons for 10 days
2. Organic Maple Syrup – 1.5 or 2 liters
3. Sea salt – with no Iodine
4. Cayenne pepper powder
5. Laxative herbal tea
6. Drinking Water
1.At the evening before you begin the 10 days fast, drink Laxative herbal tea.
2.At the first morning of the detox fast, drink 1 liter of water mixed with 2 tea spoons of sea salt.
3.1/2 hour after drinking the salty water you may drink lemonade which you make by the following recipe:
a.1/2 lemon (2 table spoons of fresh lemon juice)
b.1 glass of water
c.2 spoons of maple syrup
d.1/4 tea spoon of cayenne pepper powder
4.Drink 6 to 12 lemonade glasses each day
5.Drink water between lemonades (as much as you can)
6.Drinking mint and peppermint tea is allowed in any quantity
7.End each day with Laxative herbal tea
How to End this Lemon Detox Fast and Get Back to Ordinary Diet?
1.Drink fresh fruit/vegetables juices for the first days after the fast. Make sure you separate the juices to fruits or vegetables categories. Do not mix them.
2.The second day after the lemon fats you can eat blended vegetable soup.
3.The third day after the diet you can eat salad with salt and lemon (without oil or fat).
4.At the afternoon (the third day) you can add cooked cereals to your salad.
5.The fourth day you can add oil to your salad.
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Lemon detox diet
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