Quitting sugar: A 10-day detox plan for weight loss

- September 2, 2016



Leader of the Cleveland Clinic’s Center for Functional Medicine, Dr. Mark Hyman, believes there is new hope for the tens of millions of people who are overweight or obese. Hyman joins

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Comments (8)

  • All carbs are not created equal. Carbohydrates are sugars. Even vegetables are converted into blood sugar. The secret to eating a healthy low sugar diet is to choose your carbohydrates wisely. Most of your carbohydrates ( sugars) should come in the form of fibrous vegetables. Vegetables give you a tremendous amount of nutritional value with almost no empty calories. Where as grains, processed sugar like high fructose corn syrup and even fruits can be high in sugar while limited in nutrition.

    Mike Cola - 4 months ago

  • Those questions were AWFULLLLL.

    Ben Travis - 7 months ago

  • sugar causes inflammation? LOL what a sell out tryin to sell books...

    George Tagkalidis - 8 months ago

  • This lady has a pair of glasses for each outfit. wtf.

    David B - 8 months ago

  • Yes, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tested every fat reduction system that was available, but in the end not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Fenoboci Diet Plan mainly because my mate who told me extraordinary things about it and so far to date I have effectively lost 18 lbs within 3 weeks!

    Cindy Ayala - 9 months ago

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