Reduce Bloating: 3-Day Detox Plan

- September 2, 2016

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285 Comments

Please READ this box here for more info. It’s the holiday season and perhaps you can’t help yourself but to overindulge in the holiday feasts. Chances are, you might be feeling tired and bloated, due to the excess amount of sugar, refined carbs and salt that you have been munching through.

Excess refined sugar causes spikes in blood sugar, which means more cravings for sugary food; excess salt causes water retention and puffiness; and excess alcohol causes dehydration.

So, it’s important for us to cleanse our body from the toxins that have built up over the weeks of holiday abuse. We won’t be doing any extreme detox like going on a liquid diet for the next 3 days, because it’s not needed. Instead we want to go on a

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Comments (285)

  • This video has good advice, but I'm not sure about the best diet plan which i should use, only because I have never used any. Anybody tried the Fenoboci Diet Plan? I've heard several folks mention unbelivable things about Fenoboci Diet Plan.

    Vera Joeann - 3 days ago

  • Whenever I feel like I need to detox, I always treat myself like I'm sick. Drink plenty of water and tea, my favourite soup, I toast all of my bread (this helps in digestion), and I don't have any processed foods or anything too hard to digest.

    Nico Lugo - 1 month ago

  • can breatfeeding mother have this detoxification diet??

    Sudeshna Dutta - 2 months ago

  • love watching ur videos but I'm so inconsistent I can stop drinking sodas

    Hoday Richards - 2 months ago

  • Hi, this is a great vido.
    I have one question though. Do you have a substitute for peanut butter?
    Thanks

    Malveblume - 5 months ago

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