Tag Archives: good

Q&A: is this a good way/lifestyle to obtain optimum health?

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Question by : is this a good way/lifestyle to obtain optimum health?
i’m more interested in getting healthy than being thin. i’m new to this, so is my diet balanced and are the calories enough? i’m 5’7, and a little bigger than average.

breakfast:
lemon water for a detox/get my system going
2-3 glasses of green smoothie (4 cups spinach, 2 bananas, 1 orange)

lunch:
1 slice of whole grain toast w/ spinach, arugula, & balsamic vinegar
a poached egg on top
green tea

workout: 45 minutes on the elliptical and weights or yoga

snack:
a glass of green smoothie or some almonds or a mango or greek yogurt

dinner:
fish, brown rice, and plenty of steamed veggies
green tea

before bed:
hot water w/ lemon and honey

2-2.5 liters of water throughout the day

Best answer:

Answer by Dar
This sounds very good to me!!! :D I have nothing else to suggest or comment on, that’s a pretty good diet. If it works for you, then keep with it.

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Can someone tell me whats A GOOD BODY DETOX?

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Question by janesha: Can someone tell me whats A GOOD BODY DETOX?
so the past few weeks ive been really stressed and living off of you guessed it: fast food, junk food and diet soda. now the past few days ive been constipated and breaking out really bad…what can i do to undo some of the damage a bit quicker than normal diet changes? i hear lemon juice is good?

weight loss isnt necessary…i just want to get all the junk/chaos out of my body that the past few weeks have caused…

Best answer:

Answer by a.noble310
Yeah.. the lemonade diet. Uh.. Lemon juice, ceyenne pepper, and natural maple syrup. I think it’s beyonces detox diet.

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Can someone tell me whats A GOOD BODY DETOX?

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Question by janesha: Can someone tell me whats A GOOD BODY DETOX?
so the past few weeks ive been really stressed and living off of you guessed it: fast food, junk food and diet soda. now the past few days ive been constipated and breaking out really bad…what can i do to undo some of the damage a bit quicker than normal diet changes? i hear lemon juice is good?
weight loss isnt necessary…i just want to get all the junk/chaos out of my body that the past few weeks have caused…

Best answer:

Answer by jay h
lemon , jeera water is good

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Have any of you tried a good detox/cleanse juice fast or the likes?

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Question by Lollipop: Have any of you tried a good detox/cleanse juice fast or the likes?
I was thinking about doing the lemon cleanse to revitalize myself and jump start my diet. Not so much about trying to lose weight easily..I just want to “clean” myself out and get rid of some gross cravings :) Any tips? Please tell me a detox/cleanse plan.

Best answer:

Answer by soisitok
Hi Giggles, if you want to flush out your colon, try colonic irrigation’s, or a series of enemas.

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im only 14 and i want to loose some weight. i’m 54 kgs and ived tried working out and eating good yet nothing!?

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Question by chelseaxelsie: im only 14 and i want to loose some weight. i’m 54 kgs and ived tried working out and eating good yet nothing!?
i use to be able to run atleast five laps of my garden and not be tierd
or have a stitch, or be out of breathe. now, i can do one and i have to
sit down. i do cheerleading but im just a dancer, i dont do much
physical activity in that class so it’s not really helping. plus, i only do that twice a week.i stand up straight and my stomach almost covers
my toes. i have nice legs and big boobs, but why a pot tummy?

mum wont let me try the lemon detox diet and that seems to be
good from what i have read about it on the internet. i dont know what
else i can do. i drink LOADS of water, try to eat healthy (with breakfast
and lunch and dinner and little snacks in between) but nothing else
works. please help me. serious answers only and please, no fat jokes :(

Best answer:

Answer by Adriana
YOU SHOULDN’T WEIGH THAT LITTLE!!

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Is this a good detox diet in order to rid my system of THC for a drug test?

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Question by AlfredAshford: Is this a good detox diet in order to rid my system of THC for a drug test?
I have started a detox diet consisting of banana milkshakes with a small creatine supplement, broccoli, baked beans, whole wheat macaroni, tomatoes, spinach, LOTS of green tea & lemon, orange juice , small occasional tuna fish sandwiches, vitamin B2 and of course lots of plain old H2O.

I am also exercising regularly, and sleeping with extra blankets so i can sweat in the middle of the night.

Is this a good regimen in order to rid my system of THC before an upcoming possible random drug test? I know that i have at least 9 days before the possibility this drug test may occur. If i stick to this regimen, will I have “clean,” urine for a drug test?

I weigh 135 LBS and I have a fast metabolism.

I have consumed 1/8 ounce of marijuana over the span of about three weeks. I stopped smoking about 4 days ago and i started this diet today. I am going completely clean, quitting all together.

Thank you sincerely for any tips and answers!

Best answer:

Answer by Jess
dude just drinking water and exercise would have done it… the rest would make your farts smell horrendous. the creatine is a good idea though.

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Can anyone tell me about a good detox diet that doesn’t involve pills? ?

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Question by Old Mad One: Can anyone tell me about a good detox diet that doesn’t involve pills? ?
A friend did one that worked that had cayenne pepper, honey, lemon and some other things…but she cant remember it.
or..do you know of any others without having to read a whole book or pay a sign-up fee?

Best answer:

Answer by Cassaundra K
Actually, you don’t have to diet as such if you want to lose weight, the only diet which really worked for me was wu-yi tea, it can be checked out in the resource box underneath, they have a limited number of free trials remaining, it was highlighted in Fox News and CNN. I lost 20 pounds, it really does work!

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What good diet is this for people with Ulcerative Colitis that is very successful?

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Question by : What good diet is this for people with Ulcerative Colitis that is very successful?
Hello,
I was diagnosed with Ulcerative colitis in 2007. Ive been on Steroids pretty much most of that time. the doctors said that i would lose weight but all i seemed to do was gain it. when i got diagnosed i was around 120 130, i am now 160 170. i looked at that lemon cayenne pepper diet its the @lemon detox diet and they say for me not to use it because i have UC. can anyone please help? i am a African american girl who has curves. i don’t want to lose my figure i just was to lose my stomach, flabby arms and a little bit of my thighs.. because my joints and bones hurt from the disease, i can exercise but not like i want to!
Thank you!

Best answer:

Answer by Gregory Roberts
Hi Destiny, you may want to try adding more fruits and veggies to your diet since they’re lower in calories and fill you up, and they’ll help with your Ulcerative Colitis. Also, I recommend looking into AloeElite, which has helped my cousin relieve most of her symptoms and get through tough times with her UC.

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Q&A: Can anyone recommend a good holiday detox diet?

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Question by Just Me: Can anyone recommend a good holiday detox diet?
Ok, so here’s the thing

I know the dangers of radical dieting and starvation and bla bla bla, and i dont wanna do that. What I DO want to do is detox my body, purge the toxins and promote healthy weight loss. I only want this to kick start a healthy diet and prepare my body for weight loss by first eliminating the nasty toxic sludge that has accumulated through a long time of unhealthy eating. It’s not just a weight loss issue, detoxing can heal the body in so many ways; healthier skin, nails, hair, better mood, increased energy, etc.

So, my question is, now that you know im not some 13 year old 95 pound teen with an eating disorder and actually want to do something in a healthy way…. (no offense to anyone…) Can anyone recommend a HEALTHY & EFFECTIVE detox program that i can make at home (not buying anything online)?

Ive read about lemon detox (lemon, syrup cayanne pepper, etc), ive also read about raw fruits and veggies…

anyone done it? what’s your story?

Best answer:

Answer by ?•?•Cassie•?•?
I’ve tried the lemonade diet which is lemon detox you mentioned. I couldn’t even choke down one glass and according to the info on that you are supposed to only drink that mixture for about 21 days. Sorry I know that doesn’t help, but I wasted about $ 30 on the supplies for that cleanse and found it impossible. If you have a GNC near you they have cleansing products, but they are quite pricey. I hope you find something, let us know if you find something that works.

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Do you know of any good detox diets. Like a seven day one?

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Question by blue: Do you know of any good detox diets. Like a seven day one?
I don’t wanna have to buy some strange drink or any thing like that. I have heard of a lemon detox diet. I am not sure what it consists of. If you have a good one I would like to know about it.

Best answer:

Answer by Joe B
pineapple, grapefruit and celery. this is all you eat for 4 days. plus you drink all the green tea you want. no sugar though.

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