The Total Wellness Cleanse Review – My 10 Day Detox Diet With Yuri Elkaim (Part 2)

- September 2, 2016

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This review of my 10 day detox diet with Yuri Elkaim and The Total Wellness Cleanse review reveals my results and experience with the program and how it has benefitted me. The Total Wellness Cleanse is actually a 30-day program, with a 14 day cleansing phase and a 14 day maintenance phase. I chose to only do 10 days, but plan on doing it again near the end of the year. Make sure to check it out if you want to learn more about it.

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The Total Wellness Cleanse Review – My 10 Day Detox Diet And Cleanse With Yuri Elkaim (Part 2)

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Comments (22)

  • I didn't workout during the cleanse - I gave my body a break, as I didn't want to build up any lactic acid or have my body try to focus on recovery. You want your body to focus on cleansing. They say you can do some light exercise like walking and a bit of jogging, which I did and it was beneficial. I also used my rebounder daily.

    Project Life Mastery - 55 months ago

  • Did you have to modify your workouts during the cleanse or were you getting sufficient recuperation to be able to maintain your workout intensity?

    MissionFitDaddy - 55 months ago

  • It looks like it has been disabled in Germany because of the music in it (You can access it from your blog and watch with a proxy server but it doesn't show up in the search result or on your channel at all). You should probably leave the music away in your upcoming videos (if you want them to be seen everywhere), although I found it quite nice.

    Kevin - 56 months ago

  • Yeah that seems valid. Sorry, I wasn't trying to sound like a hater. I was probably feeling a little jealous when I posted that. Good job on the cleanse, keep up the good work.

    Good time holzy - 56 months ago

  • Some water, some fat, and some of the waste that was clogged up in my intestines I'm sure. And I know the difference between water and fat, I competed in a fitness competition and know how to manipulate the water in your body. I definitely can say that I lost a few pounds of fat.

    Project Life Mastery - 56 months ago

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